British-born Spencer Smith 35 years of age, a triple World Champion and one of only a handful of athletes to have consistently succeeded on the biggest stage at both short and long distance triathlons. His career record shows that Spencer has won over half of all the races he has ever started - a phenomenal statistic. Spencer has been in the sport of triathlon for well over half of his lifetime and is ready to share all of his training and racing experiences to make you a stronger and faster athlete, which has helped shape him become the athlete he is today.
- Weekly hand-built personal training schedule
- Workout details for all swim, bike and run training sessions
- Heart rate training parameters and monthly testing to gage improvement
- Detailed video E-mail (discussing the weekly schedule)
- One on One visits *Prices to be discussed (travel expenses additional)
- Initiated consultations (calls or emails / Skype) each daily,weekly where necessary
- Daily analysis of schedule, power and/or heart rate files
- Up front, truthful and realistic goal analysis
- Designed for people who are frequent competitors and people with lofty performance and competition goals
- Relevant swimming, cycling, and running drills
- Nutrition
- Stretching and abdominal exercises / core
- Mental preparation
- Pre and post race analysis
- Pre and post race confidant
Questions about S2trainnig coaching services? Please E-Mail them to S2training@hotmail.com.
BodyZen / St. Anthony's Triathlon Programs
BodyZen is happy to offer many exciting and performance enhancing programs for the 2009 St. Anthony’s Triathlon. For over twelve years BodyZen has been at the fore front of multi sport coaching in Florida and now they are bringing their expertise to you. Led by USA Triathlon Elite Level 3 certified coach Lee Zohlman BodyZen’s methods have helped some of the worlds finest Professionals and thousands of Age Groupers.
SUCCEED Swim Clinic with Coach Lee Zohlman and World Champion Triathlete Spencer Smith.
Friday April 24th, 2009
10 a.m. - 4 p.m.
North Shore Pool
Come learn the absolute latest and greatest about triathlon swimming from multiple World Champion Spencer Smith and BodyZen Lead Coach Lee Zohlman. Half the session will be held in the pool and half in the St. Pete Bay. Topics Covered:
- Identifying your KEY problem areas and how to improve them
- Fine tuning the phases of the swim stroke
- Sequencing of swim workouts
- Relaxing during the swim while maintaining speed
- Open water starts and exits
- Avoiding traffic and collisions
- Time saving buoy turn techniques
Price:
Registered St. Anthony’s Athletes- $99.00
Non Registered St. Anthony’s Athletes- $119.00
BodyZen is happy to offer result oriented training programs to get you to the St. Anthony’s finish line in the fastest and safest way. Now leave the scheduling to us and the training to you. Purchase one of our comprehensive training plans and you will receive:
- Daily and weekly scheduled swim, bike and run workouts
- FREE Trainingpeaks.com account to log your workouts
- An assortment of multi sport related training articles
- Discounts on purchases at bodyzen.com Gear Store
- Getting Into It- 16 Week Beginner Olympic Distance Training Plan - this is perfect for the athlete who has not completed an Olympic distance race or maybe has one Olympic distance race under the belt
- Racing It- 16 Week Intermediate Olympic Distance Training Plan - this plan is meant for a seasoned Olympic distance athlete who is looking for more volume and intensity in the workouts so they can be competitive in the Age Group rankings